STATES OF
CONSCIOUSNESS

Shame is the emotion that holds the belief that I inherently am a bad person, wrong, or unlovable.

If you took an action and find who you are as a person to be judged as wrong or bad. There is shame present.

The healing journey is not about suppressing our shame but becoming conscious when it arises and learning how to process the experience through our mental, emotional, and physical body. 

Guilt is the underlying belief that what we DID is wrong. Where Shame believes that who we ARE is wrong.

Guilt lightens the perspective from “we are inherently bad” to “we do bad things” - it is our actions that are deemed wrong, instead of who we are.

The healing journey is not about suppressing our Guilt but becoming conscious when it arises and learning how to process the experience through our mental, emotional, and physical body.

Apathy is at the level of depression. It is the price we pay for having settled for and bought into our smallness and negativity. It is what we get for having played the victim and allowed ourselves to be programmed.